A Free Guide for Women Over 40

A Guide to Losing Weight After 40:
Beyond Eating Less and Exercising More

Discover how metabolism, hormones, digestion and stress work together and practical steps to support weight loss after 40.

Show Me The Hidden Patterns

Hi, I’m Maya Miloski,

A Board-Certified Functional Diagnostic Nutrition Practitioner.

I work with women over 40 who have done everything right and still feel exhausted, foggy, and unlike themselves. Women whose doctors say their labs look fine but who know something is still not right.

For years, I lived that exact experience. Every appointment treated one symptom in isolation until I finally learned how the body's systems actually communicate with each other. That shift changed my health and it changed how I practice.

Today, I help women understand what is actually happening inside their bodies through a systems-based approach, so they can move forward with real clarity instead of more guesswork.

Because when the body finally makes sense, the path forward becomes much clearer.

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